Features and specifics of rehabilitation swimming

This type of physical activity consists of several components:

• Sports rehabilitation – water gymnastics, various swimming exercises;
• Hydrotherapy – treatment methods based on the body’s natural needs for water;
• Hydrotherapy – versatile exercises in the aquatic environment in order to increase a person’s vitality.

Sport exercises in water have favorable effect on health, have a powerful general strengthening and therapeutic effect. Staying in this environment corresponds to being in a state of weightlessness. The load on ligaments and joints is noticeably reduced, and you do not need to put much effort in order to perform active muscle movements. This is especially important during the rehabilitation period, when overloading should be avoided.

Children especially benefit from being in the water. The exercises in recreational swimming strengthen the developing locomotor apparatus, develop the coordination of movements of the child.

For people with disabilities rehabilitation swimming helps to gain lost motor skills, facilitates socialization, and improves the quality of life. It is an integral part of adaptive physical education. Improving the swimming ability allows partial compensation or full recovery of vital functions.

Why rehabilitation in the water is effective

The effectiveness of rehabilitation swimming has been proven in practice many times. Attending aqua training sessions is an indispensable method of physical rehabilitation. Performing exercises in water:

• increases the mobility of the joints;
• the injured tissues more actively regenerate;
• strengthens the muscles of the trunk and limbs;
• it activates the metabolic processes and thermoregulation system;
• stabilizes cardiac activity;
• increases capacity for work.

An integrated approach to rehabilitation includes a number of complementary therapeutic means of a functional nature. One of the main is the method of rehabilitation swimming in the pool.

Hydrorehabilitation is the best way to facilitate and speed up the recovery process of the body after high and medium degree trauma Disabled body parts atrophy, contractures appear. Full function again becomes painful and takes a long time. This is why rehabilitation therapists recommend swimming, which speeds up the recovery. The water environment reduces the force of gravity by 70%, which means that the load on the joints is reduced. The range of motion increases and there is a natural hydromassage of the muscles.

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Learning to swim earlier than walking. At first glance, this phrase sounds a little absurd, but in reality the benefits of swimming for infants are obvious. With simple exercises, experienced instructors do not just teach children from a young age to swim. Such training contributes to the development of the cardiovascular, respiratory, muscular, and nervous system of the baby.

You can start practicing in the water after the umbilical wound has completely healed. In most cases this happens at the age of two to three weeks. For starters, parents with an infant can practice on their own in an ordinary home bath.

Over time (at about two months) it becomes small for the baby and you can move to a full-fledged specialized pool. At what age to take the child to the pool every parent decides, but most often the first lessons can be signed up for as early as three months. An early start in this case is only a plus.

Infant swimming – why do you need it?

In addition to the complex development of the infant’s body, training in the pool provides:

• Hardening and general improvement of health;
• Effective strengthening of muscles and bones;
• The prevention of respiratory diseases;
• The formation of the correct posture;
• Quickly get used to physical activity.

We should add that after water procedures the baby feels calmer and gets an effective emotional discharge, charged with positive emotions and impressions. Moreover, exercises in the pool are shown to children with posture disorders and problems with the musculoskeletal system, prematurity, overweight, cerebral palsy, hyperexcitability syndrome, etc.

Infant swimming – the benefits and a few more advantages

Exercise in the water have a number of advantages for children of different ages. For infants they are:

• Have a positive effect on movement coordination;
• Develop motor skills;
• Becomes the prevention of diseases of the circulatory system and the central nervous system;
• Guarantees improvement of sleep, appetite and a huge number of metabolic processes;
• Develop physical abilities of the child, increasing endurance, coordination, as well as strength.

Many of the positive effects in this case are not quite obvious. So, with a competent exercise program is prevented flatfoot or predisposition to this pathology. In addition to physical and mental development of the baby. Thanks to studies in the water baby becomes more sociable.

How to prepare?

The optimal schedule of visits to the pool is chosen by adults, because children are happy to be engaged at any time. The duration of the procedure is most often about half an hour. This time includes warming up the child. Please note that before the session:

• Babies should not feel overworked;
• It is worth refraining from excessive feeding (in this case, the baby should not be hungry either);
• It is important to avoid overexcitation of the child.

In addition, you should bring a towel, waterproof bedding with which you can change your son or daughter, as well as special baby diapers.

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