Many people still think that any kind of martial arts directly apply to men. And this is really true, because since ancient times they are considered to be warriors and defenders. Today, the stereotypes are gradually moving into the background and there is a growing demand for aikido for women. This is due to the fact that a modern girl is a self-sufficient person who can even defend herself. Times are changing, and with them there is a revision of hobbies and hobbies.
Development of mind and body
Exercises are aimed at stretching, movement coordination and endurance. They have a positive impact on the functioning of all organs and help to adapt to the more difficult conditions of life. In this section also learn self-defense skills. You can work not only in pairs, but also alone, practicing their own blows. In the process of training greatly strengthen and swing the muscles, making the body more flexible. Even after achieving good results, you can continue to improve technique.
Aikido has a positive effect on the nervous system. The atmosphere in the hall is full of goodwill and creative spirit. Meetings are structured in such a way that the two participants are constantly exchanging and complementing each other. Both hemispheres of the brain are affected, and as a result logical thinking and imaginative perception are developed. By improving these qualities, the student comes to harmony, including with herself. She walks away more composed, gaining inner balance, perceiving the world around her in a different way. Now all encountered difficulties do not paralyze her, but push her to active actions to improve her situation.
By attending an aikido class:
- A woman becomes psychologically balanced when stressful situations arise;
- There is a beneficial effect on all spheres of activity: work, business, everyday life;
- It is possible to see in practice, that the resolution of conflicts is possible not only by force and brutality, but also with the help of female wisdom, flexibility and gentleness.
Regular exercise contributes to the production of happiness hormones, which are synthesized in the brain. And this means that a woman who is dosed with physical activity feels much happier.